Sleep disorders have become a growing problem in the United States. They affect about 50 to 70 million people and can lead to weight gain, diabetes, high blood pressure, heart disease, and mental health problems.
Diphenhydramine
Diphenhydramine is an antihistamine that can help you get a good night’s sleep. It comes in several different forms and can be taken by most adults and young people 16 years old or above.
However, it can also cause serious side effects and death in small children. Therefore, it should only be given to children over the age of 6 unless your doctor tells you otherwise.
Fortunately, many Modalert 200 Australia can help you get a better night’s sleep. But before you start taking a new medication, make sure to discuss the risks and side effects with your doctor.
It can also be used to treat nausea and vomiting caused by motion sickness. It is taken 30 minutes before travel and, if necessary, before meals or at bedtime.
Melatonin
Melatonin is a hormone that the pineal gland in your brain produces, which helps your body know when to sleep and when to wake up. It is also used as a supplement to help you get rid of sleep disorders, such as jet lag and shift work disorder.
Doses of melatonin vary, but research shows that small doses of about 0.3 mg — close to the amount your body normally makes — are more effective than larger ones. The timing of when to take melatonin is important, too, says Grander.
Melatonin may also be helpful for people with a disorder called delayed sleep phase syndrome, which is a sleep problem in which you sleep later and wake up later than normal. In some studies, melatonin improved total sleep time and sleep onset in people with this condition.
Prescription Sleeping Pills
There are a variety of prescription sleep drugs. They act on receptors in the brain that slow down the nervous system.
Some of them have a higher risk of becoming habit-forming. They also may interact with other medications and cause more intense side effects.
Benzodiazepines are the oldest class of sleeping pills and are still commonly used. They can cause addiction and dependence, but they can also be effective in treating some of the most difficult sleep problems.
The newest type of sedative-hypnotics works on brain chemicals that regulate the sleep-wake cycle. They are more selective than older medications, but they have a higher risk of becoming habit-forming.
Natural Sleep Aids
Regardless of how frequent or severe your sleep problems are, the first step to getting better rest is to improve your habits and seek cognitive behavioral therapy.
But if that doesn’t work, there are still some options you can try to get the quality rest you need. Some of these include over-the-counter sleep aids, prescription sleeping pills, and natural supplements.
OTC sleep aids are regulated by the Food and Modafinil Online Administration (FDA). They’re available as tablets, capsules, or liquid drops and contain one of two FDA-approved ingredients, diphenhydramine or doxylamine.
Cognitive Behavioral Therapy
A variety of sleep-related treatments exist. One that’s become popular is cognitive behavioral therapy (CBT).
CBT involves the identification and challenging of negative thoughts. The therapist helps the client to reframe these beliefs and replace them with healthier coping strategies.
The therapy is typically conducted one-on-one with a therapist. The sessions can last 30 to 60 minutes and are usually weekly.
Stimulus control therapy works to reclaim the bedroom as a place for restful sleep. Instead of associating the bedroom with feelings of frustration and wakefulness, your therapist helps you develop a series of cues that tell your body it’s time to get sleepy.
