Water is indeed the very essence of life, so it is no overstatement to say that keeping properly hydrated is an indispensable requirement for our comprehensive health. Water makes up a large fraction of our bodies, and this important liquid provides water essential for thermoregulation, transport of nutrients, removal of waste, as well as the lubrication of our joints.
Water is so vital yet the majority of human beings do not have a habit of drinking water all day around, which causes them to fall into a chronic dehydration state. This condition however can have a wide range of outcomes that starts from mild symptoms like feeling fatigued, headache, and muscle cramping all the way to severe issues like kidney stones, urinary tract infections and even heat stroke in extreme circumstances. Furthermore, long term dehydration has been linked to increased frequency of cancers, digestive complications, and cardiac conditions.
Dehydration can also lead to very serious mental impact as well as affect our cognitive function negatively. The Best cancer hospital in India suggests that a shortage of water even of a few percent can compromise the cognitive functions, such as focus of attention, memory and mood. Researches have shown that losing even one point five per cent of your total weight in water can get you anxiety and confusion
The Recommended Daily Water Intake
If you want to know the answer to the question: “I know that a person should drink a minimum of a day but what is that minimum day-to-day amount?” This not only depends on conditions of health, but also on gender, age, level of activity, and climate too.
During most of the time, the DRIs Dietary Reference Intakes indicates that male adults can consume 3.7 liters, while the women’s amount is approximately 2.7 liters.
These are general recommendations designed to guide you to find the amount you really need. For example, climate types such as hot and humid especially in summer as well as regular exercise and some medical conditions may put you at a risk of dehydration and may therefore require more fluids to maintain the proper hydration.
The pregnant and lactating women will contribute to the fluid requirements of their bodies aimed at sustaining the pregnancy and milk production demands. In the course of pregnancy, drinking about a liter of fluids per day is recommended while lactating mothers should aim to drink even more of about 1.85 liters in a day.
Signs of Dehydration
Water balance is of significance but it’s important to know if the water intake is adequate enough. Here are some common signs of dehydration to watch out for:
- Fatigue and lethargy
- Headaches
- Dizziness
- Dry mouth and throat
- Muscle cramps
- Dark, yellow or red color of urine that could indicate a problem with the liver
If it is the case, that you are in the same situation with experiencing the same symptoms like these. You must exercise self-care by drinking more water because it is a clear sign that you are also under dehydration.
The more water we consume the more it is important to maintain our water balance by distributing your fluids evenly throughout the day everyday not just before or after working out.
Make sure that you take a reusable bottle wherever you go, even when you are in a situation where you cannot have a long time during the day. Thus, you can still drink small portions of water whenever you have some free time.
By using watery foods that contribute to the needed water proportion of everyday food, for instance watermelon, cucumber, tomato, and greens, give them.
It is breakfast that helps the body to get energy and stay healthy throughout the day, therefore, missing breakfast makes you sluggish later.
- Refrain yourself from drinking beverages with added sugars like soda and juices. Instead, switch to water or zero-sugar seltzer.
- Add mint, lemon, lime or cucumber slices in your water for a great taste.
- Drink water before exercising or engaging in any physical activity, and keep drinking during. Also, have a refreshing drink afterwards.
- The color of your urine gives good information about your degree of hydration as well. Pale yellow means you are sufficiently hydrated.
- Set up water drinking reminders on your phone or watch at the fixed time for each interval.
If water is the key source of hydration for you, there are still other drinks out there (like milk, herbal teas, low-sugar juices) which are good to depend on. Remember that sugar and calorie content are very essential to check and ensure that you get a balance in consuming them.
The Bottom Line
The Best ayurvedic cancer treatment in India suggests that water is important for hydration to be adequate for one’s health and wellbeing. Applying a deliberate action about your water intake by drinking it regularly to get positioned properly. Keep in mind, hydration is something long term, so try to make it a habit to drink water often , and respond to your signals of a bodily need to take more liquid.
