Omega 7, also known as palmitoleic acid, is a fatty acid with numerous health benefits, particularly during menopause.
What is omega 7?
Omega-7 fatty acid is an unsaturated fat. It is a monounsaturated unsaturated fat tracked down in certain food sources and dietary supplements. Even though it can be found in small amounts in some foods, like salmon meat and macadamia oil, supplements are the most common way to get it. The majority of its oil comes from the seed and pulp of sea buckthorn (Hippophae rhamnoides) fruits. Hence, having sea buckthorn juice is always recommended.
Omega 7 fatty acid is part of the membranes of the body’s mucous cells, along with other unsaturated fatty acids. As a result, one of its primary benefits is to care for and protect the mucous membranes.
Advantages Of Omega 7 In Menopause
Omega-7 is accepted to have a few medical advantages, including bringing down LDL cholesterol levels and expanding HDL cholesterol levels, which might decrease the risk of cardiovascular diseases and risk of heart failure. Monounsaturated fatty acids should be a part of our daily diet because they help keep cholesterol and triglyceride levels in check. The risk of cardiovascular problems increases after the appearance of menopause since estrogens protect us from this heart risk.
Although there is a lack of research on the health benefits of omega-7, some studies suggest that omega-7 may help prevent obesity and type 2 diabetes and improve liver and gastrointestinal tract health.
As to benefits during menopause, when you arrive at this stage it is normal to put on weight because of hormonal changes and inability to burn calories. Omega 7 can assist in improving fat redistribution and preventing the accumulation of fat in the body, particularly in the abdominal region.
Omega 7 might have mitigating properties that can decrease constant aggravation related to menopause and diminish the gamble of ongoing incendiary sicknesses.
Additionally, because it is a component of the mucous membranes, as previously stated, it can assist in lubricating the body’s mucous membranes, including those in the vaginal area. This can enhance sexual comfort and lower the risk of infection. Something that occurs frequently during menopause due to vaginal dryness brought on by lower estrogen levels.
However, menopausal dryness affects all mucous membranes, including the skin, eyes, and mouth, as well as the vagina. In this manner, dry eye conditions or xerostomia (dry mouth) are extremely normal in menopause and omega 7 can assist with combatting the two issues.
In addition, Omega 7 also improves the skin’s elasticity, making it extremely soft and preventing dryness, which can lead to itching, irritation, and wrinkles. It regulates sebum production naturally and shields the skin from sun damage.
Additionally, it has antioxidant properties that shield us from harm brought on by free radicals, which increase oxidative stress in the body and raise the risk of serious chronic diseases and premature ageing.
Where could omega 7 found be?
Fish like salmon and anchovies, avocados, olive oil, macadamia nuts, blue or gouda cheese, egg yolk, and other dairy products are the foods that contain the most omega 7s.
It is also in the fruit of sea buckthorn, which is used to make dietary supplements like Sea Buckthorn Juice, Capsules, etc, which are very good for menopause. Sea buckthorn is a tiny orange fruit from a sea buckthorn plant. It is variously nutritious and rich in omega 7, omega 3, omega 6, etc. If you are vegetarian and want overall health benefits, then opting for sea buckthorn is your best decision. It is rich in more than 150 nutrients like vitamins, minerals, omega fatty acids and many more. It provide benefits from heart to the skin.
How much omega 7 would it be advisable for us to take?
The recommended daily intake of omega-7 fatty acids varies depending on where it comes from. A daily intake of 500-1000 mg of palmitoleic acid—the type of omega 7 found in sea buckthorn oil—is recommended as one of the primary sources of omega 7. If you are using sea buckthorn juice for the omega fatty acid, then mix 10-15 ml of pure and natural juice in a glass of water. Mix well and drink it. It is not possible to drink pure sea buckthorn juice. Hence, do not try it and always dilute it with water.
Nonetheless, it is critical to take note that sea buckthorn likewise contains other unsaturated fats, so it is significant not to surpass the prescribed portion and to adhere to the producer’s guidelines or the proposals of a well-being proficient.
Because omega 7 is a relatively new fatty acid and there is still a lack of research on it, there is no official RDA for its consumption. When taking supplements, you should therefore follow the manufacturer’s instructions.
