According to new statistics about 10 million adults in the U.S. suffer from ADHD. It brings on problems with executive function, making it difficult to initiate and prioritize tasks, follow through, remember things, or manage complexity. Today a lot of tasks can be done through purpose-designed apps. Likewise, many individuals with ADHD have successfully delegated important memory and productivity tasks to their mobile devices. Apps can be a big help when it comes to coping with a world not designed for people with ADHD.
You can customize all these apps by setting reminders and various features that purely address areas in which you need help. However, to make the most of an app, it’s important to learn how to use it and use it consistently. It’s recommended to learn how to use an app by either reading articles (for example at the app’s site) or watching YouTube tutorials.
Following are some factors you must keep in mind when choosing Time Management Apps for ADHD:
Features: The most important point is the features of an ADHD time management app. It’s vital to verify available features, like task lists, reminders, and calendar integration. Also, ensuring the app is compatible with different devices and platforms is vital.
Cost: An app’s cost should also be taken into account before choosing the best ADHD time management app for you. Certain apps offer free versions, whereas a few others come with a subscription fee. Ensure to explore all options before making a decision. To circumvent the ADHD tax (sneaky apps that ask for credit cards upfront knowing that individuals with ADHD are not likely to remember to cancel), select apps that come with a free trial without a credit card.
Ease of Use: An app that is user friendly will make it easier to manage your ADHD. An intuitive user interface will help you find what you need quickly.
Customization: The good Time Management Apps for ADHD will also have the feature of customization so that users can make it fit in with their needs. Search for apps that offer different options when it comes to customizing, for instance color schemes, task list types, and reminders, etc.
Support: Choose a time management app for ADHD that offers a great customer service in the event you have any technical problems or need help with using the app. Explore the market to find apps with reliable customer service representatives who are available around-the-clock.
The Bottom Line
People with ADHD are more prone to procrastination because of difficulty prioritizing tasks and making progress toward their goals. They tend to need help breaking down complex tasks into smaller, manageable steps, that can result in overwhelming or unfocused feelings. Moreover, people with ADHD are likely to struggle with time management because they can become easily distracted. Plus, have difficulty shifting their attention from one task to another. People with ADHD can seek help of time management apps to manage all these challenges, to stay on track and reach their goals. Moreover, breaking down tasks into smaller pieces can enable them to remain focused and make progress in easy to manage steps.
