Honey is one of the few pantry staples that have stood the test of time. Honey has its name in ancient civilizations of the world and is making a comeback. With the Industrial Revolution, mass-produced goods overtook the markets.
However, the benefits of honey products are becoming popular again. One of the reasons behind this is the resurgence of interest in natural remedies. Moreover, ethical beekeeping practices to preserve the bee population are gaining public interest.
Yet, not many people are aware of the immense benefits of these natural benefits. Not to mention, there are plenty of varieties to explore like blackberry honey and honeycomb for sale.
Nutrition Profile of Honey
Many are unaware that honey is more than just a sweet treat. Rather, it is a powerhouse of beneficial nutrients. They offer a signification amount of energy from just a small quantity. Honey is made of at least 80% carbohydrates and the rest of fat, dietary fiber, and protein.
You should also be aware that is a mix of sugars such as fructose and glucose. Honey also has antibacterial, antimicrobial, and antioxidant properties. As a result, it offers a variety of benefits that we are going to explore.
1- Improve Your Digestive Health
You might already know this as this is one of the more popular facts about honey. It can help soothe digestive issues. Many believe that this benefit comes from its antimicrobial properties. As such, it helps alleviate gastrointestinal disorders such as indigestion, bloating, and constipation.
Add a spoonful of blackberry honey and mix it with warm water. Mix well until the honey dissolves completely and consume it on an empty stomach. It can help soothe bloating and constipation that often accompany PMS.
2- Boost your Immune Function with Blackberry Honey
Honey is a natural immune booster. The antiviral and antibacterial properties it brings can help improve your immunity. This benefit comes as you regularly consume quality honey. Keep in mind, that honey in markets is often adultered.
It might have a portion of corn syrup or sugar syrup to maximize profits. While it maximizes profits, it can be detrimental to your health.
Additionally, make sure to keep your honey consumption within limits. At the end of the day, it does contain sugars and may lead to diabetes and obesity. Always remember that too much of a good thing may not always be good.
3- Healing Wounds With Honey Products
For a long time, honey has been a popular folk remedy for burns, skin injuries, and wounds. With recent research, we understand that this ancient remedy has truth in it. Studies show that it can heal partial barns at a rate of 4 or even 5 days faster than other dressings.
Even trusted antiseptics and gauze don’t hold a candle to the healing properties of honey. As such, many use it as a topical treatment for a variety of wounds and skin issues. As the study goes on, you can rely on honey as long as there are no adverse side effects.
4- A Natural Cough Remedy
Throughout history, many civilizations considered honey as a natural remedy for cough. It is part and parcel of many natural cough syrups and folk remedies. Thanks to recent studies, we now know that there is enough evidence for this.
Honey often works better than cough syrups in the market at reducing coughs. A spoonful of blackberry honey at night can ensure a peaceful night’s sleep without coughs. This also works well for children. However, avoid giving honey to children below the age of one as it brings the possibility of botulism in infants.
You can also make a homemade cough syrup with honey, ginger, and citrus fruits. Boil them together and consume them daily in the tough winter months. Experience better health like never before.
5- Glowing skin with Honeycomb for Sale
As the popularity of honey faded in the last century, so did awareness of honeycomb. However, when you find out how it can benefit your skin health, you’ll be stocking up anytime you find honeycomb for sale.
Honey products such as honeycombs are made of beeswax. Beeswax is a natural emollient and protects the moisture barrier of your skin. You might notice an increase in beeswax skincare products in the market. This is because of its dual emollient and humectant.
As a result, it can help make your skin soft and even soothe acne and pimples. Moreover, as a humectant, it can lock in moisture and keep your skin hydrated. Thus reducing the appearance of new pimples.
You can make easy moisturizers and lotions in the comfort of your home. The benefit of this is you can adjust additional ingredients to suit your skin type and needs.
Conclusion
The health benefits of honey are remarkable and have gained popularity in recent times. Honey and honey products cover a variety of health issues and can boost immunity. Furthermore, honeycomb is a fantastic skincare product.
Explore the variety of honey and its natural products at Smiley Honey. Work towards overall well-being, one step at a time.
Frequently Asked Questions
Can diabetics consume honey?
Diabetics should consume honey in moderation. This means keeping in mind other forms of sugar you might consume during the day as well. At the end of the day, it is best to consult a healthcare professional before making changes to your diet.
Where can I find honeycomb for sale?
Honeycomb is not readily available in grocery stores. You might find honeycomb for sale in your local farmers market. Other than this, explore websites such as Smiley Honey to find honey and related products.
Can I consume honey during the flu?
Honey has natural antibacterial properties and can help cure sore throat and coughs that come with flu and cold. As long as you don’t have any underlying medical conditions, you can safely consume honey when you’re under the weather.
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