Liver is one of the largest organs in the human body, but did you know it performs 500 functions including purifying blood, eliminating toxins, and many more. Body’s natural detoxification process happens in the liver and this is the place where vitamins and minerals are separated.
Human body’s every little action is determined by the liver, and every habit can influence the health of the liver.
What are the habits that can affect the functioning of the liver?
How many times have you wondered if this habit of yours helps the liver? No right? We often tend to ignore the health of the liver. It’s natural for us to not wonder about liver health. Even if you don’t consume alcohol, there are several other habits that may be harming your liver ,
Drinking less amount of water:
We have always heard how water levels are important to the body. We are always informed that low levels of water can affect kidney health. As previously mentioned, the liver plays a major role in detoxification and it requires adequate amounts of water to keep the process going on. And when there is less amount of water it can affect the functioning of liver, talking to a liver doctor can help you determine the right level of water intake.
Weighing a little extra:
There can be extra tissues or fat cells when you have extra pounds in your body. And these extra cells release toxins affecting the functioning of liver. Just like other habits, obesity can have a negative impact on the liver. Consulting the Best Liver Doctor in Coimbatore, can help in providing exceptional medical care and also ensures that your liver is stable and functioning normally.
Eating a diet high in sugar:
Anything that is high in sugar is not healthy for your body. Similarly eating high sugar foods can have a negative impact on the functioning of liver. Liver is the safe house for glucose metabolism, when there is a high sugar intake can lead to buildup of fat in the cells. The liver cells are capable of processing fructose and the other cells of the body handle glucose. Most processed foods and soft beverages have high content fructose. As you consume junk foods or soft beverages on a daily basis it can pile up the fructose levels in the body affecting the functioning of liver and these processed foods that affect the liver in multiple ways.
This liver damage is usually irreversible and can highly impact the quality of life.
Heavy dinners every night:
Don’t we all feel discomfort or uneasiness when we have a heavier dinner than usual? Usually the liver completes most of its processes at night. When you eat a rich and heavy meal at night it takes a lot of time to get processed along with putting extra pressure on your liver. It is important to eat healthy and light foods that ensure your liver health.
Diet high in trans fat:
Packed and processed foods are high in trans fat. These trans fats are not healthy for heart and liver health. They are responsible for cholesterol buildup in the body that can negatively affect the functioning of liver.
Involving in unsafe sex:
We all might have heard about hepatitis at least once in your lifetime. Unsafe sex is the most common way that hepatitis infections can spread. And hepatitis infection is a fatal liver disease that can cause irreversible damage. If you are experiencing any symptoms of hepatitis, reaching out to the liver doctor who can offer advanced medical help can help in overcoming hepatitis infection.
Vitamin A from supplements:
We may take vitamin A supplements to match the deficiencies in the body. But when these supplements are taken without any prescription it might exceed the dosage levels affecting the functioning of liver. But when vitamin A is taken in the natural way that includes vegetables and fruits do not cause any damage to the liver. In case you are taking supplements reach out to a liver specialist hospital in Coimbatore to get your liver checked.
Inactive lifestyle:
Exercise can benefit everyone, similarly exercise can help the health of the liver significantly. Your body perspires when you burn calories, and releases toxins. This process helps the liver and takes off the extra load. Also having an active lifestyle helps in building overall health.
Alcohol:
Alcohol is definitely on the list and is one of the major causes of liver disease and it can be irreversible. We might have heard that there is a safe level to consume alcohol but there is no such thing as many people have a low threshold towards alcohol and it can impact the health of the liver.
What are the foods that are healthy for the liver?
Leafy greens:
When the vegetables are green it can help in the healthy functioning of liver. Usually leafy greens are packed with vitamins and antioxidants that help in improving the health of the liver.
Garlic:
Garlic is filled with compounds of sulfur which help in removing the toxins from the body. And the selenium compound in the garlic protects the liver.
Walnuts:
Nuts in general are packed with vitamins, fats, and antioxidants that make them beneficial to treat several disorders. Walnuts are packed with amino acids like arginine that can help in cleansing of the liver.
Fatty fish:
Fatty fish is rich in omega 3 fatty acids and helps in reducing the inflammation of the liver.
Important Takeaway:
Liver is often overshadowed by lungs and heart assuming it to be the most hardworking organs, Liver is one of the hardworking organs as it keeps the body functioning by removing the toxins. Every habit is important when it comes to determining the health of the liver and ensuring to follow healthy habits can keep the functioning of liver and overall health. Reach out to a Liver Specialist Hospital in Coimbatore to get your liver health checked and help it recover from any difficulties.
