Heavy Period issues can have a very bad effect on your physical and mental condition. Physically, this problem can make you very tired and tremendously weak. Mentally, a heavy period problem can have a negative effect on your self confidence. It can also make the women extremely irritable during phases of heavy bleeding.
So, many women with heavy bleeding problems want to find out How To Stop Heavy Periods. There are different heavy periods remedies out there. You can use some of these remedies for getting your periods under control. However, if these heavy periods remedies are not working in your case, then get the advice of your healthcare provider.
Sometimes, certain serious problems can make you experience heavy period days. In that case, treating and curing the root cause of your heavy periods is very crucial. Otherwise, your period problem will not be resolved correctly. So, without wasting further time, let us take a look at some of the most effective heavy period remedies out there.
Remedies On How To Stop Heavy Periods
Some of the most effective remedies to stop heavy period flow in women are mentioned below:
- Vitamin C and Bioflavonoids
- Asoka
- Ginger
- Vitamin B Complex
Let us understand more about each of these heavy period remedies.
Vitamin C and Bioflavonoids
If you add good quantities of Vitamin C and bioflavonoids into your daily meals, then the blood capillaries of your body will become very strong. This will prevent your capillaries from getting weak and fragile. When the blood capillaries get strong, it will cause an increment in the iron absorption. So, if your heavy period is making you suffer from Anaemia problem, then Vitamin C and Bioflavonoids will help you a lot.
You don’t have to take the Vitamin C and Bioflavonoids supplements for this purpose. Instead, you can promote the use of these vitamins through the food that you take. There are a variety of food substances that will give you a good dose of Vitamin C and Bioflavonoids. If you incorporate such foods into your diet, then your body will get the required quantities of Vitamin C and Bioflavonoids. These food items include peppers, citrus fruits, brussels sprouts, blackcurrants, strawberries, broccoli, potatoes, etc.
Asoka
We will learn How To Stop Heavy Periods with the Asoka remedy. Asoka bark has a variety of excellent medicinal benefits. Its astringent use is very well known throughout the globe. So, if you take the Asoka bark, your body will receive this astringent effect. This will help in getting rid of the extreme levels of bleeding that you face. So, Asoka can be considered as an excellent remedy for controlling instances of heavy and prolonged periods.
Follow these steps to prepare the Asoka water.
- To get the astringent effect of Asoka, you will have to take some Asoka bark and then put it in some water.
- Then, you will have to boil this water for some time. The water must reduce to one fourth of the original quantity that you took.
- Once the Asoka water volume has got reduced, you have to filter it to take out the bark and other fragments.
- Then, put some honey into this Asoka water to adjust the taste. You have to take this water everyday before your meal. Gradually, you will notice an improvement in the heavy periods.
Ginger
The components of Ginger have the capacity to exert excellent anti-inflammatory effects. In our body, compounds like prostaglandin and leukotriene are the causative agents of inflammation. By taking ginger, you will be able to inhibit the activities of these substances. So, inflammation will be controlled to an immense extent. For women suffering from the concern of heavy periods, the anti-inflammatory agents are very good. They will help in reducing the heavy blood flow to a great extent.
You can take the ginger in the form of a nice herbal tea. Follow the steps given below to make your own ginger tea for controlling heavy menstrual bleeding.
- First, you have to grate some ginger and put it in water. Then boil the ginger-water mixture for a 10 minutes duration. This will help the components of ginger to get into the water slowly.
- Now, you have to strain the ginger-water mixture to remove the ginger from the solution. For this separation, you can take the help of a mesh strainer.
- To solve the heavy period problem, you have to drink around 2-3 cups of ginger tea every day.
- If you are finding it difficult to take the tea, you can put some honey into it. This will mask the unpleasant taste of your herbal tea made with ginger.
Vitamin B Complex
Now, let’s see How To Stop Heavy Periods with Vitamin B Complex. In some cases of heavy periods, the causative factor is the excess production of the hormone estrogen. The high estrogen levels will make you suffer from heavy and prolonged menstrual flow. This is actually the effect that estrogen produces on the endometrial lining of the uterus.
So, if you want to nullify the estrogen effect on your endometrium, then you must take some Vitamin B sources. This will help in controlling the estrogen metabolism and its level in the body. So, you will stop experiencing heavy and prolonged menstrual bleeding.
You will get this vitamin from a variety of food substances, like chicken, red meat, tuna, salmon, mackerel, avocados, chickpeas, oysters, kidney beans, black beans, etc.
Conclusion
So, we clearly understood How To Stop Heavy Periods using different effective remedies. In most cases, your heavy periods problems will resolve with the application of these remedies. However, most of these remedies need to be carried out for a long duration of time. In other words, instant solutions will not be obtained by using these heavy periods remedies. But, gradually with time, your menstrual bleeding will get normal. If you are not experiencing any relief from the heavy menstrual cycle, then some other problems in the reproductive system might be presenting the issue. In that case, you have to consult a good doctor to find out the main cause of this heavy and prolonged bleeding.
