In today’s fast-paced world where everyone is chasing some or the other thing. Health has taken a backseat and we all know how dangerous that could be.
Diet alone can not make up for the nutritional deficit that all generations are facing nowadays. As a result, so many chronic gut diseases and disorders are prevalent these days.
But what is the solution to this problem? How can you keep your gut healthy and fulfill your body’s nutritional requirements?
This is where polydextrose as a fiber source in health supplements comes into the picture.
Polydextrose powder is a soluble fiber that has dietary importance and can help reduce the risk of gut diseases and help keep your digestive system healthy.
This article will take you through the basics of polydextrose, its significance, uses, and contribution to a healthy, wholesome life.
But before we talk about polydextrose, let’s understand fiber first.
What Exactly is a Fiber?
Fiber is a super ingredient with multiple qualities and a bundle of benefits. Fiber is a naturally occurring food component that is not broken down by the digestive system of humans, instead, it passes through the digestive tract relatively unchanged.
When it finally reaches the large intestine after passing through the stomach and small intestine and reaches the colon, it is acted upon by healthy microbiota or healthy bacteria. These healthy microbes use the fiber as food, and the fiber is fermented by the microflora.
As a result of this fermentation, healthy and beneficial metabolites such as short-chain fatty acids are produced.
The metabolites produced by these healthy bacteria possess different properties such as immunoregulatory, anti-inflammatory, anti-diabetes, anti-obesity, anti-cancer neuroprotective properties, and many more.
What is the Difference Between Soluble fiber and Insoluble fiber? Which one is better?
Well, it is fairly easy to understand the difference between soluble fiber and insoluble fiber. It is exactly what its name suggests. Soluble fiber absorbs water and forms a gel-like substance in the colon while insoluble fiber does not dissolve in water and passes through the digestive system as it is.
Although both types have their own benefits for health, soluble fibers such as polydextrose fiber have an added advantage because they help in digestion, reduction of cholesterol, and reduced risk of diabetes and heart disease.
Whatever form of polydextrose fiber you may buy, you must buy it from a reputed polydextrose supplier as this will ensure the quality of the fiber you ingest.
Market Outlook of Fiber Supplement
The global fiber dietary supplement market was expected to boost up to USD 34.18 billion by 2023 from US$ 18.21 billion in 2022. It is further anticipated to grow by 6.5% by 2032.
This upsurge in sales of fiber supplements such as polydextrose health supplements is due to increasing awareness among people regarding the health benefits of fiber. Also, dietitians are recommending dietary supplements along with healthy food to restore the necessary amount of fiber.
As a result, more and more people are interested in consuming dietary fiber supplements for wholesome health, leading to a boost in sales in the fiber supplement market. This dynamic of the supplement market is going to benefit many polydextrose suppliers in the near future.
Why Take Polydextrose as a Fiber Source in Health Supplements?
As discussed above dietary fiber has a bunch of health benefits. However, a comprehensive list of health advantages offered by polydextrose as a fiber source in health supplements is mentioned here for a clearer understanding.
- Polydextrose as a fiber source in health supplements helps reduce the risk of constipation.
- It helps control blood sugar, therefore good for diabetes patients
- Polydextrose is an essential a fiber source in health supplement also allows healthy weight management
- When incorporated into health supplements, polydextrose is a dietary fiber that reduces the chances of heart diseases
- Polydextrose helps manage health conditions like diarrhea
- Polydextrose is a soluble fiber that helps reduce the chances of irritable bowel syndrome
- Soluble fiber such as polydextrose Improves overall gut health
You might ask why can’t you gain fiber from natural sources like fruits or nuts. Well, you sure can gain some amount but there are some challenges involved in this.
Firstly you might have to take a lot of fruit or nuts way more than the usual amount to reach the necessary dietary requirement of the body. The recommended amount of dietary fiber is 25 to 30 g per day on average, which is quite impossible to achieve if you rely only on fruits and nuts.
Secondly, many people are nowadays suffering from nut allergy or gluten allergy. Therefore they are not able to eat high-fiber food items.
These major issues are instantly solved with the help of health fiber supplements such as polydextrose supplements. One should procure premium quality fiber supplements only from a dependable polydextrose supplier.
Taking fiber supplements as per the recommendation of your dietitian or physician and help you maintain the right amount of dietary fiber balance in your body.
Different Types of Polydextrose as a Fiber Source in Health Supplements
Polydextrose as a fiber source can be found in health supplements in various forms such as powder, tablets, and gummies. The question that arises here is which form of fiber supplement to use. The answer is somewhat subjective. It depends on the person who is ingesting the fiber supplement.
That being said, the powder form of polydextrose as a fiber source in health supplements is most common in use because it can be mixed with food or water and taken easily.
The important point to consider is the amount of fiber recommended by your physician or dietician. Accordingly, you must take the supplement.
It should also be noted that the fiber supplement should be bought from a reliable polydextrose supplier.
Conclusion
Polydextrose is a fiber that has multiple benefits for health. It not only supplements your diet but also keeps the risk of chronic diseases away. Due to various reasons such as dietary restrictions, lack of a healthy diet, and modern lifestyle people are not able to consume the necessary amount of dietary fiber needed for a healthy body. Therefore, the intake of polydextrose supplements from a premium quality polydextrose supplier has become a necessity over time. One must include polydextrose as a fiber supplement in their diet to enrich their diet with high purity fiber.
