Are you suffering from asthenia? It is a term used for abnormal physical weakness or lack of energy in the body. It is not some kind of disease. It is a sign of acute and chronic medical conditions. There are many symptoms linked with asthenia like fatigue, anaemia, muscle diseases, sleeping problems and many more. It is important to treat asthenia on time.
Today, we will talk about some natural remedies to improve the asthenia problem and build up energy in the body.
Royal Jelly: Royal Jelly is one of the most used natural products to ease asthenia (apathy, tiredness and weakness), which sometimes causes the beginning of the season. It is effective at any age, increases physical resistance, mood, and immunity, and gives you energy. It is available fresh, lyophilized, or as part of other combinations. It is recommended to take 250 to 500 mg in youngsters from 6 to 12 years old, and 500 to 1,500 mg from 12 years old, taken in the first part of the day while starving for 20 to 40 days.
Ginseng: Ginseng combats asthenia symptoms and alleviates fatigue and apathy. One to two grams of the 6-year-old ginseng root are consumed each morning (or morning and noon). Among ginseng, Korean red ginseng is one of the best for asthenia. Appropriate if you suffer from stress, and you can’t keep up with the rhythm of the day, or if you have drops in blood pressure. The easiest way to consume Korean red ginseng is by supplement. Get Korean ginseng capsules at the market and have them daily. In the supplement form, you can consume up to 400 mg in a day. It should not be taken if you are pregnant, breastfeeding, have diabetes, high blood pressure, or thyroid problems.
Bruise: The root of this plant native to the Andes is an extraordinary revitalizer and energizer, which works on physical performance and libido. Fascinating for people who experience the ill effects of a decrease in hormonal activity, tiredness and weakness and lack of physical appetite. Dry root extract should be taken in one to two doses of 500 to 1,000 mg. It is easily available in the market. Yes, you can consume it on a daily basis.
Guarana: Guarana has a higher caffeine content than coffee, but it is absorbed more slowly and less quickly throughout the day. It helps to tone blood pressure, decrease tiredness and apathy. Avoid when you have high blood pressure, pregnant, or breastfeeding. It is recommended to take 300 to 1,200 mg daily, separated into 1 to 3 dosages.
Rhodiola: It boosts energy and weakness, fights discouragement, and helps you cope with stress. A daily intake of 250 to 750 mg of dry extract is recommended. Avoid taking antidepressants with it.
Cordyceps Sinensis: This mushroom boosts physical performance, reduces fatigue, and strengthens defences. These qualities are related to how well it makes the body get more oxygen. Very useful for athletes and people who do a lot of physical activity. The dry extract should be taken in one to two doses of 600 to 1,200 mg per day.
Cleansing Remedies
During the year we accumulate waste ( pollution, tobacco, drugs, food-added substances ), which weakens us.A significant amount of these toxins must be eliminated in order to regain energy. You can find different natural alternatives that help you purify yourself:
- Green Algae: Spirulina and chlorella are the most well-known because they are high in chlorophyll, a pigment that encourages the elimination of toxins. In addition, they contain a lot of essential nutrients—minerals and vitamins—that give you energy and vitality. They come in tablets or capsules, and for one to two months, it’s recommended to take 3 to 6 g of them 30 minutes before eating.Â
- Wheatgrass Juice: Wheatgrass is also known for its natural and powerful detoxification. It contains about 70% of chlorophyll which makes it high in antioxidants. It helps to eliminate the toxic and unwanted particles from the body. In addition, it is rich in vitamins, minerals, fibre and many more. They can be used in the juice form, it is recommended to consume 15-20 ml in a day/
- Purifying plants: Plants with cleansing properties like milk thistle, dandelion, artichoke, green tea, desmodium, black radish, burdock, and flax. They also help clean the intestines, kidneys, and liver. You can find it as a dry plant to make a decoction, a tablespoon for every glass of water, 1 to 3 times each prior day dinners, for 15 to 30 days toward the start of the difference in the season.
- Green Sprouts Juices: Sprouts and tender sprouts like wheat, barley, alfalfa, broccoli, and radish not only contain a lot of valuable nutrients (proteins, vitamins, and minerals, for example), but they also have a lot of power to help the body get rid of waste.
