Finding the Best Acne Treatment for PCOS in Ontario: Expert Recommendations


Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, presenting a myriad of symptoms, including acne. Managing acne in PCOS requires tailored approaches that address the underlying hormonal imbalances. In Ontario, individuals grappling with this condition seek solutions from various healthcare professionals, including naturopaths. Dr. Samina Mitha, The PCOS Naturopath in Kitchener, Ontario, stands out for her expertise in offering essential services.

Understanding PCOS and Acne:

PCOS, a hormonal disorder, manifests in various ways, with acne being a common symptom. The hormonal fluctuations characteristic of PCOS often trigger excessive sebum production, leading to acne flare-ups. Women with PCOS frequently battle persistent acne that may not respond effectively to conventional treatments.

Naturopathic Approaches to Treating PCOS-Related Acne:

Naturopathic practitioners adopt a holistic approach to managing PCOS-related acne, focusing on rebalancing hormones and addressing underlying health issues. Dr. Samina Mitha, The PCOS Naturopath in Kitchener, emphasizes personalized treatment plans encompassing dietary modifications, herbal supplements, lifestyle adjustments, and stress management techniques.

Nutritional Interventions:

Diet plays a vital role in handling of PCOS symptoms, including acne. A diet rich in whole foods, low in managed sugars, and high in fiber can help stabilize blood sugar levels and reduce androgen excess, thus alleviating acne. Anti-inflammatory foods such as greasy fish, leafy greens, and berries can also support hormonal balance and improve skin health.

Herbal Supplements:

Herbal supplements are commonly prescribed by naturopaths to address hormonal imbalances in PCOS. Supplements like spearmint tea, saw palmetto, and evening primrose oil are believed to have anti-androgenic properties, which can help reduce acne severity by modulating hormone levels. However, it’s essential to consult with a qualified naturopath before incorporating herbal remedies into your regimen.

Lifestyle Modifications:

In addition to dietary changes and add-ons, lifestyle modifications are crucial for managing PCOS-related acne. Regular exercise, adequate sleep, and stress management procedures such as meditation or yoga can help to regulate hormones and improve overall well-being. Avoiding exposure to environmental toxins and minimizing stressors can also support clear skin.

Professional Guidance:

Seeking guidance from a qualified healthcare expert is paramount for effectively managing PCOS-related acne. Dr. Samina Mitha, The PCOS Naturopath, offers comprehensive consultations and bespoke treatment plans tailored to each individual’s unique needs. By addressing the root origin of acne and focusing on holistic wellness, Dr. Mitha helps her patients achieve clearer skin and improved quality of life.

Empowering Patients:

Empowering patients with knowledge and support is an integral aspect of naturopathic care. Dr. Samina Mitha, The PCOS Naturopath, educates her patients about their condition and equips them with practical tools to manage symptoms effectively. By fostering a collaborative relationship with her patients, Dr. Mitha ensures they feel empowered to take charge of their health journey.


Finding the best acne treatment for PCOS in Ontario involves a multifaceted approach that addresses the condition’s root cause. Naturopathic medicine offers personalized solutions to rebalance hormones, optimize nutrition, and promote overall well-being. Dr. Samina Mitha, The PCOS Naturopath, stands as a beacon of expertise and compassion, guiding individuals towards clearer skin and improved quality of life. If you’re struggling with PCOS-related acne in Ontario, seeking guidance from a qualified naturopath like Dr. Mitha could be the first step toward finding practical solutions.