Tinnitus sound therapy reduces ringing or other noises that one is experiencing in one or both ears. This therapy involves using sound to distract the brain from the tinnitus sound and to promote habituation to the condition. Sound therapy can be delivered through various means, including wearable devices, smartphone apps or in-office treatments.
The effectiveness of tinnitus sound therapy varies depending on the individual, and it is important to consult a healthcare professional before starting any treatment.
Here are some ways to get started with tinnitus sound therapy
Try white noise machines
White noise machines are a common form of tinnitus sound therapy. These devices emit a constant, low-level sound and it masks the tinnitus sound. They can be used at home or in an office setting and may be helpful for some individuals with tinnitus. However, their effectiveness can vary, so discuss them with a healthcare professional before.
Use sound therapy apps
Sound therapy apps are another option for tinnitus sound therapy. These apps provide a variety of sounds, including white noise, nature sounds, and music. Its effectiveness may vary, and consulting with a healthcare professional before using them gives you surety.
Listen to nature sounds
Sounds of nature, like rain or ocean waves, can be calming and soothing. Listening to these sounds reduces stress and anxiety related to tinnitus.
Consider music therapy
Music therapy can help distract you from the sounds of tinnitus and improve your mood and overall well-being.
Use ear-level sound generators
Ear-level sound generators can be an effective form of sound therapy for tinnitus. They produce sounds to help mask the perception of tinnitus and can improve quality of life. Consult a healthcare professional for proper usage and management.
Try notched sound therapy
Notched sound therapy is a form of sound therapy for tinnitus that uses customized sound frequencies to target the specific frequency of a patient’s tinnitus. It may be an effective treatment option to reduce the perception of the tinnitus effect.
Use mindfulness techniques
Mindfulness techniques can help manage the emotional and psychological impact of tinnitus. Meditation, deep breathing, and yoga may help reduce stress and anxiety.
Consider cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) for tinnitus involves changing negative thought patterns and behaviours related to tinnitus. This kind of therapy can be added to help reduce the perception of tinnitus. CBT can be effective in reducing the distress and impact of tinnitus on daily life.
Try acupuncture or other alternative therapies
Acupuncture, hypnotherapy, and other alternative therapies may provide relief for some people with tinnitus. However, it’s important to discuss them with a healthcare provider before trying them.
Consult with an audiologist
An audiologist in Adelaide can help you identify the type and severity of your tinnitus and suggest appropriate sound therapy options.